M V 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
October 12, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 868 | 434 | 26 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 26 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 26 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 26 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 26 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 26 |