M V 30:00 row
6,920
Meters
30:00.0
Time
2:10.0
Pace
428
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
October 14, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920 | 2:10.0 | 159 | 856 | 428 | 25 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 24 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 26 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 26 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 26 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 840 | 84 | 24 |