M V 12:18 row
1,345
Meters
12:18.0
Time
4:34.3
Pace
71
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
October 26, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.0 | 1,345 | 4:34.3 | 17 | 346 | 71 | 20 |
| 5:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 17 |
| 10:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 22 |
| 12:18.0 | 227 | 5:03.9 | 12 | 313 | 12 | 23 |