M V 30:00 row
6,762
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
November 04, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 405 | 25 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 26 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 26 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 26 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 26 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 23 |