M V 30:00 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
432
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
November 06, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 864 | 432 | 25 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 26 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 26 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 780 | 78 | 23 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 26 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 26 |