M V 30:00 row
6,810
Meters
30:00.0
Time
2:12.1
Pace
416
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
November 07, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 832 | 416 | 25 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 26 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 26 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 26 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 25 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 700 | 70 | 23 |