M V 4:23 row
647
Meters
4:23.4
Time
3:23.5
Pace
32
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 34 |
| Drag Factor | 119 |
November 11, 2023 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.4 | 647 | 3:23.5 | 41 | 437 | 32 | 34 |
| 4:23.4 | 647 | 3:23.5 | 41 | 437 | 32 | 34 |