M V 7:20 row
1,213
Meters
7:20.3
Time
3:01.4
Pace
146
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 18 |
November 13, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.3 | 1,213 | 3:01.4 | 59 | 1193 | 146 | 18 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 730 | 73 | 23 |
| 7:20.3 |