M V 30:00 row
6,402
Meters
30:00.0
Time
2:20.5
Pace
393
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 20, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402 | 2:20.5 | 126 | 786 | 393 | 23 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 27 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 27 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 800 | 80 | 22 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 670 | 67 | 21 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 700 | 70 | 22 |