M V 4:55 row
712
Meters
4:55.3
Time
3:27.3
Pace
92
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 15 |
December 05, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.3 | 712 | 3:27.3 | 39 | 1121 | 92 | 15 |
| 3:00.0 | 712 | 2:06.4 | 173 | 920 | 46 | 25 |
| 4:55.3 |