M V 30:00 row
6,752
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 02, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752 | 2:13.2 | 148 | 804 | 402 | 24 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 24 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 25 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 25 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 25 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 25 |