M V 30:00 row
6,794
Meters
30:00.0
Time
2:12.4
Pace
415
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
January 10, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 830 | 415 | 24 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 25 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 26 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 26 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 25 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 730 | 73 | 22 |