M V 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
March 11, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 818 | 409 | 26 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 26 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 26 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 26 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 26 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 26 |