M V 30:00 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 12, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 816 | 408 | 25 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 25 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 26 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 26 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 26 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 26 |