M V 30:00 row
6,870
Meters
30:00.0
Time
2:11.0
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 16, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 836 | 418 | 25 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 26 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 25 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 26 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 860 | 86 | 26 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 26 |