M V 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
March 19, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 846 | 423 | 26 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 26 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 26 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 26 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 26 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 26 |