M V 30:00 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
March 24, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 856 | 428 | 26 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 26 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 26 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 26 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 26 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 26 |