M V 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
March 29, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 888 | 444 | 26 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 27 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 27 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 27 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 26 |