M V 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
April 23, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 892 | 446 | 26 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 26 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 27 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 27 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 27 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 26 |