M V 30:00 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
May 22, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 850 | 425 | 26 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 26 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 26 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 27 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 26 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 25 |