M V 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
June 01, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 918 | 459 | 27 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 27 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 27 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 27 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 27 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 27 |