M V 15:12 row
1,528
Meters
15:12.6
Time
4:58.6
Pace
87
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
June 11, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.6 | 1,528 | 4:58.6 | 13 | 343 | 87 | 18 |
| 5:00.0 | 420 | 5:57.1 | 8 | 324 | 27 | 17 |
| 10:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 18 |
| 15:12.6 | 641 | 4:03.8 | 24 | 368 | 32 | 19 |