M V 30:14 row
6,769
Meters
30:14.0
Time
2:13.9
Pace
413
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 17, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 6,769 | 2:13.9 | 145 | 819 | 413 | 25 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 844 | 122 | 26 |
| 17:17.4 | 2,000 | 2:09.4 | 162 | 855 | 123 | 26 |
| 25:54.3 | 2,000 | 2:09.2 | 162 | 856 | 123 | 26 |
| 30:07.0 | 769 | 2:44.3 | 79 | 641 | 45 | 21 |