M V 21:25 row
4,696
Meters
21:25.7
Time
2:16.8
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
July 18, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.7 | 4,696 | 2:16.8 | 136 | 820 | 293 | 24 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 26 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 27 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 26 |
| 21:25.7 | 442 | 3:52.6 | 28 | 455 | 26 | 17 |