M V 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
July 21, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 914 | 457 | 27 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 25 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 27 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 28 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 28 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 27 |