M V 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
July 23, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 888 | 444 | 27 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 26 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 27 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 27 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 28 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 28 |