M V 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
323
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
July 29, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 903 | 323 | 26 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 27 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 709 | 62 | 22 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 28 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 28 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 27 |