M V 22:38 row
4,695
Meters
22:38.8
Time
2:24.7
Pace
292
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
August 13, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.8 | 4,695 | 2:24.7 | 116 | 773 | 292 | 26 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 28 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 28 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 840 | 84 | 26 |
| 22:38.8 | 523 | 4:26.5 | 18 | 400 | 31 | 24 |