M V 23:21 row
4,831
Meters
23:21.1
Time
2:25.0
Pace
313
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
August 16, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.1 | 4,831 | 2:25.0 | 115 | 804 | 313 | 25 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 880 | 88 | 25 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 29 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 29 |
| 23:21.1 | 594 | 4:30.2 | 18 | 403 | 36 | 20 |