M V 24:14 row
5,040
Meters
24:14.0
Time
2:24.2
Pace
363
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 27, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.0 | 5,040 | 2:24.2 | 117 | 898 | 363 | 23 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 27 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 28 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 28 |
| 24:00.0 | 591 | 5:04.5 | 12 | 360 | 36 | 11 |
| 24:14.0 |