M V 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
447
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
September 04, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 894 | 447 | 26 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 27 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 28 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 28 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 28 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 720 | 72 | 22 |