M V 21:57 row
4,546
Meters
21:57.0
Time
2:24.8
Pace
297
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
September 10, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.0 | 4,546 | 2:24.8 | 115 | 811 | 297 | 26 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 28 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 29 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 710 | 71 | 21 |
| 21:57.0 | 452 | 4:22.1 | 19 | 410 | 27 | 26 |