M V 30:00 row
5,893
Meters
30:00.0
Time
2:32.7
Pace
359
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
November 03, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,893 | 2:32.7 | 98 | 718 | 359 | 22 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 27 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 700 | 70 | 21 |
| 18:00.0 | 897 | 3:20.6 | 43 | 540 | 54 | 17 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 650 | 65 | 22 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 26 |