M V 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
November 06, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 864 | 432 | 26 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 26 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 27 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 26 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 27 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 27 |