M V 10000m row
10,000
Meters
42:30.4
Time
2:07.5
Pace
623
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
November 23, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.4 | 10,000 | 2:07.5 | 169 | 879 | 623 | 27 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 124 | 27 |
| 8:31.7 | 4,000 | 2:07.9 | 167 | 872 | 124 | 27 |
| 8:29.2 | 6,000 | 2:07.3 | 170 | 883 | 125 | 27 |
| 8:33.4 | 8,000 | 2:08.3 | 166 | 869 | 124 | 27 |
| 8:22.6 | 10,000 | 2:05.6 | 176 | 902 | 126 | 27 |