M V 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
445
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
November 24, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 890 | 445 | 27 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 27 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 810 | 81 | 25 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 28 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 28 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 28 |