M V 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
325
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
November 29, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 914 | 325 | 25 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 27 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 27 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 28 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 742 | 64 | 21 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 27 |