M V 5000m row
5,000
Meters
22:22.6
Time
2:14.2
Pace
321
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
December 15, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 860 | 321 | 24 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 812 | 63 | 24 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 28 |
| 5:36.1 | 4,000 | 2:48.0 | 74 | 664 | 62 | 20 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 28 |