M V 30:00 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
January 07, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 898 | 449 | 27 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 27 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 28 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 28 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 28 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 28 |