M V 3:40 row
450
Meters
3:40.0
Time
4:04.4
Pace
33
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
January 09, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.0 | 450 | 4:04.4 | 24 | 540 | 33 | 29 |
| 1:39.1 | 450 | 1:50.1 | 262 | 1198 | 33 | 29 |