M V 5000m row
5,000
Meters
24:02.4
Time
2:24.2
Pace
320
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
January 10, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.4 | 5,000 | 2:24.2 | 117 | 798 | 320 | 22 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 28 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 830 | 65 | 24 |
| 5:46.1 | 3,000 | 2:53.0 | 68 | 644 | 62 | 19 |
| 5:14.7 | 4,000 | 2:37.3 | 90 | 720 | 63 | 20 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 859 | 63 | 26 |