M V 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
January 17, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 940 | 321 | 27 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 27 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 27 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 27 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 27 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 27 |