M V 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
465
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
January 25, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 930 | 465 | 25 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 25 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 26 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 890 | 89 | 24 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 26 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 27 |