M V 45:00 row
10,404
Meters
45:00.0
Time
2:09.7
Pace
636
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
February 14, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,404 | 2:09.7 | 160 | 848 | 636 | 25 |
| 9:00.0 | 2,069 | 2:10.4 | 157 | 840 | 126 | 25 |
| 18:00.0 | 2,083 | 2:09.6 | 161 | 846 | 127 | 26 |
| 27:00.0 | 2,079 | 2:09.8 | 160 | 846 | 127 | 26 |
| 36:00.0 | 2,080 | 2:09.8 | 160 | 846 | 127 | 26 |
| 45:00.0 | 2,093 | 2:09.0 | 163 | 860 | 129 | 26 |