M V 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
March 05, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 990 | 330 | 28 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 28 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 28 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 983 | 66 | 28 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 28 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 28 |