M V 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
April 07, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 916 | 317 | 27 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 27 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 27 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 27 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 27 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 27 |