M V 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
444
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
April 23, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 888 | 444 | 26 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 26 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 27 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 27 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 770 | 77 | 23 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 27 |