M V 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
319
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
May 11, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 891 | 319 | 25 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 25 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 27 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 746 | 62 | 22 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 27 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 27 |