M V 4:26 row
646
Meters
4:26.5
Time
3:26.2
Pace
45
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
May 14, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.5 | 646 | 3:26.2 | 40 | 607 | 45 | 26 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 35 | 27 |
| 2:26.6 | 146 | 1:57.1 | 218 | 1052 | 10 | 23 |