M V 20:03 row
4,221
Meters
20:03.2
Time
2:22.5
Pace
267
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
June 23, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,221 | 2:22.5 | 121 | 798 | 267 | 24 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 26 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 27 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 770 | 77 | 22 |
| 20:03.2 | 94 | 10:55.3 | 1 | 146 | 5 | 19 |